Do you hear it? That voice, the one in your head. It starts small, with just a whisper, but straining to hear the words only encourages the voice to grow into a loud, mean hiss. My little voice cycles through various accusations of incompetence, selfishness, fault, stupidity — whatever the insecurity of the day. When […]
ashamed
How Speaking Shame Defeats its Power
Keeping a diary is a favorite pastime of mine. As a pre-teen, I wrote my most secret of secrets in a journal with a lock. I kept the key hidden in my jewelry box; but that didn’t matter once my brother figured out how to pick the lock. One reason I feel motivated to keep […]